Nov
8
Mon
Quick Bites – Alternative Meats @ Zoom
Nov 8 @ 12:30 pm – 1:00 pm

Lab grown meat derived from plant matter?! Sounds like Science Fiction, but really it’s the newest trend in the culinary world. Join us for a quick half hour session and learn all about plant-based alternative meats from our Registered Dietitian Nutritionist. Quick Bites is a brief, virtual lunch and learn activity on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.

Zoom link: https://uci-hipaa.zoom.us/j/96041472862

 

Jan
31
Mon
Quick Bites – Nutrition Confusion & Social Media @ Zoom
Jan 31 @ 12:30 pm – 1:00 pm

Misinformation on social media has always been a problem. Whether it’s science, politics, popular culture, or any other topic, you can be sure there will be different opinions and heated conversations. Some of the most misrepresented subjects are nutrition, diet, and body image, as they are all subjects related to showing off a certain lifestyle or body type. Learn how to not be misled by social media influencers.

Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be.

Zoom Link: https://uci-hipaa.zoom.us/j/94463510082

Feb
14
Mon
Quick Bites – Get the Buzz on Caffeine @ Zoom
Feb 14 @ 12:30 pm – 1:00 pm

Caffeine, the lifeblood of college students. Learn how this stimulant can be helpful or harmful, and how you can safely enjoy your favorite caffeinated beverages.

Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be.

Zoom Link: https://uci-hipaa.com.us/j/96150195553

Feb
22
Tue
National Eating Disorder Awareness Week @ Various Locations
Feb 22 @ 8:00 am – Feb 24 @ 5:00 pm

If you think you may have an eating disorder you are not alone! Join us for National Eating Disorder Awareness Week, 2/22-25th to learn more.  Our campus has an Eating Disorder Consultative Team that can help you so please reach out to the Student Health Center, Counseling Center, or Student Wellness & Health Promotion’s Nutrition Programs Mgr.and ask for information.


National Eating Disorders Awareness Week is an annual campaign to educate the public about the realities of eating disorders and to provide hope, support, and visibility to individuals and families affected by eating disorders.
 
This year’s theme is See the Change, Be the Change. UCI Counseling Center is graciously co-sponsoring various events. 
 

  • Mon, 2/21st Resource tabling @ ARC all week  – stop by and get a  free body affirmation card (while supplies last)
  •  Tues, 2/22nd  “Be the change/See the change” Resource tabling -expand your awareness of eating disorders and where to get help on our campus (sponsored by Counseling Center 11am-1pm SC Ring 25)
    •  4-5pm Social Media and Disordered Eating Workshop (via Zoom link https://uci-hipaa.zoom.us/j/98034301044)
      (led by Student Wellness & Health Promotion’s  dietitian Jody Margolis  and Counseling Center’s Sr. Staff Psychologist Dr. Tatiana Kassar)  Come see if you are at risk, how to spot fad diets and find social media that promotes body neutrality and anti-diet culture.
  •  Wed, 2/23rd 10-11am Journal to Wellness theme: anti-diet culture – explore and improve your relationship to food and your body through journal prompts (led by Student Wellness & Health Promotions’ Body Image Peer Health Educators via Zoom 914 0429 4979)
  • Friday, 2/25th “Nourish to Flourish” Resource tabling  sponsored by Student Wellness & Health Promotion,  11am-1pm Student Center Ring  (eating disorder resources and  free anti-diet culture stickers & succulent plants while supplies last)

 

Mar
7
Mon
Surviving to Thriving Sleep Hygiene Workshop @ Zoom
Mar 7 @ 1:00 pm – 2:00 pm

Surviving to Thriving Sleep Hygiene Workshop
Monday, March 7th | 1:00-2:00pm
Zoom Link: https://uci-hipaa.zoom.us/j/96899283712